hello everyone im new to this forum, but i have a question,

while using bittorrent, it keeps telling me my " no incoming connection "
I have no clue why, but i have dsl and im only downloading at like *2 k/b,
i pretty sure it has something to do with the ports, but i dunno.

so my question is " can someone help.. or at least point me in the right
direction making my connection "connect"

thank you all ^^